About Me
Hi, I am Laura (She/Her), a registered Psychologist for individuals across the Illawarra. I completed a Bachelor of Psychology (Honours) at the University of Wollongong and a Master of Clinical Psychology at Macquarie University.
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I have experience across a range of settings, including psychosocial disability support, community services, advocacy, mental health research, private practice, and NSW Health Medical Psychology and Child Protection services.
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I’ve had the privilege of supporting people across the lifespan from diverse cultural backgrounds, gender and sexual identities, physical abilities, and neurodivergence.
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My lived experience with neurodivergence has greatly shaped the way I practice. I strive to create a safe and supportive space where you can feel heard, understood, and accepted. I hope that together we can draw on your strengths, build self-compassion, and develop practical skills that foster growth, connection, and guide you toward a life that feels more fulfilling and meaningful.
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The Nature Space Psychology Clinic – Opening October 20th
Referrals and bookings are welcome now!
Research has indicated that viewing greenery and plants can reduce stress, improve mood and enhance focus, contributing to overall well-being (Hall & Knuth, 2019). At The Nature Space Psychology Clinic, we hope to bring the benefits of nature indoors. Our space is thoughtfully arranged with soft natural lighting, greenery, and plants to promote a sense of comfort and ease.
We also provide telehealth sessions via secure video or phone if in-clinic sessions are not accessible.
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About the Space
Hall, C., & Knuth, M. (2019). An update of the literature supporting the well-being benefits of plants: A review of the emotional and mental health benefits of plants. Journal of Environmental Horticulture, 37(1), 30-38.
What I Can Help with
I work with young adults, adults, and older peoples who are experiencing a range of challenges, including but not limited to:
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- Anxiety and Stress
- Low mood and Depression
- Trauma
- Neurodiversity (ADHD and Autism)
- LGBTQIA+ Affirming care
- Challenges related to Chronic Health
- Emotional dysregulation
- Self-esteem and Identity
- Adjustment
- Phobias
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My Approach
My approach is person-centred and strengths-based with a trauma-informed and neuro-affirming lens. I integrate techniques from a variety of therapies to address the unique needs of each individual, including:
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- Cognitive Behavioural Therapy (CBT),
- Acceptance and Commitment Therapy (ACT),
- Dialectical Behaviour Therapy (DBT), and
- Motivational Interviewing (MI)
- Eye Movement Desensitisation and Reprocessing (EMDR)
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I also have a particular interest in creative expression and welcome different forms of art into the therapeutic space. ​
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